🌿 It's time to redesign your life on your terms - beyond burnout, beyond survival, beyond the pressure to do more
💛 To find balance, ease, and a life you truly love
Does this sound familiar?
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You’ve spent your life believing your worth is tied to productivity.
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You often push yourself to exhaustion, thinking if you stop or slow down, everything will collapse.
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You’ve experienced burnout and/or chronic illness that felt like a barrier to the life you desire.
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You see others living fulfilling lives and wonder if that could ever be possible for you.
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You’ve tried everything— new habits, self-help books, wellness routines—yet nothing seems to work.
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Things always seem to feel hard, and you’ve forgotten what it’s like to experience true joy, ease, and peace.
The truth is, it’s not your fault.
You’ve been conditioned to believe that the answers lie outside of you. That slowing down means sacrificing all that you have worked so hard for. That it gets to be easier for others, but not for you.
And your subconscious mind wants to continue to believe that, not because it’s serving you to do so, but because it will always choose what is familiar.
No matter how much you try, if your nervous system and beliefs aren’t aligned with change, you’ll stay stuck in the same patterns.
That means recreating your reality isn’t about doing more, it’s about rewiring the way you think, feel, and respond—so that ease becomes your new default.
But it doesn’t have to be this way.
What if you could have…
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A life where you wake up feeling happy and at peace.
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Banished comparison and instead feel content with where you are.
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The freedom to live on your own terms and create space for what really matters.
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Guilt-free rest where you are prioritising yourself with full trust that everything will still get done (and work out).
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A sense of purpose and fulfilment beyond the hustle.
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Emotional resilience to handle whatever comes your way.
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Deep trust in yourself and your body to hold yourself in expansion.
That’s exactly what my work helps you create.
It’s time to break free from the cycle of stress and struggle. This is about more than just healing—it’s about redesigning your life in a way that truly serves you.
With my 4 step process you can…
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Redesign your life beyond stress, sickness, and struggle so you can finally create a life you love.
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Rewire your mindset to shift from survival mode to thriving.
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Regulate your nervous system so you have the resilience to navigate whatever comes your way.
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Rediscover joy, trust in yourself, and in life.
My story
In my 20s, I experienced burnout, chronic illness, and trauma. I hustled, ignored my symptoms, and prioritised work above all else – even checking emails before getting out of bed.
In 2018, a chronic pain diagnosis (CRPS – Complex Regional Pain Syndrome) shattered my world when I was told I might never walk again, and that I could even lose my foot to amputation.
That’s when I realised I had given my entire life to work.
Despite being in 24/7 pain and on a cocktail of pain meds, I struggled to take time off work or request part-time hours.
But eventually, I had a wake-up call. I took a long hard look at my life and realised “this isn’t working for me”.
I realised that, though my physical healing was important, the mental and emotional healing was what I had been missing.
I began to trust this small part of me that believed I could heal, despite being told by numerous doctors and specialists I could not.
Through inner work and working with a coach, I rewrote my beliefs about healing, reprogrammed myself to be able to heal, and transformed my mindset. I also redesigned my life to serve me.
And now, I have created a life I wouldn’t have ever believed was possible for me.
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I’ve fully healed from CRPS and trauma.
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I’m a recovering people pleaser and perfectionist.
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I’m a proud mama to a 2-year-old boy.
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I’ve retrained as a life coach, yoga teacher, and meditation guide.
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I’m training to be a therapist.
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I’m my own boss and I have built two fulfilling businesses from scratch.
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I’ve learned to embrace rest and cherish every nap.
What you think will help you…
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having more hours in the day
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another self-help book or Podcast
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a manifestation ritual promised to change your life
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to work more and push harder
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to follow advice from others to create the life they have
What will actually help you…
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knowing how to create space in the time you already have
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discovering how to listen to your own inner wisdom for the answers
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identifying the beliefs holding you back from creating change
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to learn how to slow down and trust that more success comes from doing so
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understanding how to design a life that works for YOU
You know you are ready if…
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You’re tired of feeling stuck in cycles of burnout and exhaustion.
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You know deep down that something needs to change.
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Your fear of staying where you are is greater than your fear of change.
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You’ve tried everything, but you’re ready to finally find the answers within yourself.
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You are ready to have more fulfilment, without having to do more.
Your next chapter starts here. Let’s create it together.
About me
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